Ingredients:

  • 1/2 cup (45g) Old Fashioned Rolled Oats
  • 1/2 cup (120ml) Milk of choice (Dairy or Plant-based)
  • 1/4 cup (60g) Plain Greek yogurt
  • 1 tablespoon (12g) Chia seeds
  • 1 tablespoon (15ml) Pure maple syrup or honey
  • 1/2 teaspoon Pure vanilla extract
  • 1 pinch Sea salt

Instructions:

  1. In a 16 oz glass jar or container, add the rolled oats, chia seeds, and sea salt. Stir dry ingredients to ensure even distribution.
  2. Pour in the milk, Greek yogurt, maple syrup, and vanilla extract.
  3. Stir the mixture vigorously until the yogurt is fully incorporated and no dry pockets of oats remain.
  4. Seal the container tightly and refrigerate for at least 6 hours (8–12 hours preferred) to allow the oats to hydrate and thicken.
  5. Before serving, stir the oats and add a splash of milk if a thinner consistency is desired. Add fresh toppings as preferred.