Ingredients:

  • 4 large firm apples, cored and sliced into 1/2-inch wedges (approx. 800g)
  • 1 tbsp grass-fed butter (14g)
  • 3 tbsp dark brown sugar (36g)
  • 1 tsp ground cinnamon (2.6g)
  • 1/4 tsp ground nutmeg (0.5g)
  • 1/8 tsp sea salt (0.75g)
  • 1 tsp apple cider vinegar (5ml)

Instructions:

  1. Core and slice 4 large firm apples (800g) into 1/2 inch wedges. Note: Keep them uniform for even cooking.
  2. Melt 1 tbsp grass fed butter (14g) in a large skillet over medium heat until it begins to foam and smell nutty.
  3. Add the apple wedges to the skillet in a single layer if possible.
  4. Sauté for 5 minutes, tossing occasionally, until the edges look translucent.
  5. Sprinkle 3 tbsp dark brown sugar (36g), 1 tsp cinnamon (2.6g), 1/4 tsp nutmeg (0.5g), and 1/8 tsp sea salt (0.75g) over the fruit.
  6. Stir gently to coat every slice. Note: The sugar will immediately start to melt into a syrup.
  7. Cook for another 8 to 10 minutes until the sauce is bubbling and the apples are fork tender.
  8. Deglaze with 1 tsp apple cider vinegar (5ml) in the final minute.
  9. Remove from heat once the glaze has thickened to a syrupy consistency.
  10. Rest for 2 minutes before serving to allow the sauce to set.