Ingredients:
- 2 (6 oz) boneless, skinless chicken breasts, pounded to 1/2 inch thickness
- 1 tbsp extra virgin olive oil
- 1 tsp Diamond Crystal Kosher salt
- 1/2 tsp freshly cracked black pepper
- 1 tsp dried oregano
- 4 cloves garlic, thinly sliced
- 1 large lemon, zested and juiced (approx. 3 tbsp juice)
- 1/4 cup low-sodium chicken bone broth
- 1 tsp honey
- 1 tbsp fresh parsley, chopped
- 1/2 tsp red pepper flakes
- 1 bunch thin asparagus, ends trimmed
Instructions:
- Pat the chicken breasts completely dry with paper towels to ensure a proper sear. Season both sides evenly with kosher salt, black pepper, and dried oregano.
- Heat the extra virgin olive oil in a large stainless steel or cast-iron skillet over medium-high heat until the oil shimmers but is not smoking.
- Lay the chicken breasts in the skillet and sear for 4-5 minutes per side until a golden-bronze crust forms and the internal temperature reaches 165°F (74°C).
- Halfway through the chicken cooking process, add the sliced garlic and trimmed asparagus to the pan, stirring the garlic to prevent burning while the asparagus becomes crisp-tender.
- Deglaze the pan by pouring in the chicken bone broth and lemon juice. Use a spatula to scrape up the caramelized brown bits (fond) from the bottom of the pan.
- Stir in the honey and lemon zest. Allow the liquid to reduce slightly and emulsify into a velvety sauce that coats the chicken and vegetables.
- Remove from heat and garnish with fresh chopped parsley and optional red pepper flakes before serving.