Ingredients:
- 2 small butternut squashes (approx. 2 lbs / 900g total), halved lengthwise
- 3 tbsp (45ml) olive oil
- 1 tsp (6g) kosher salt
- 1/2 tsp (3g) cracked black pepper
- 1 lb (450g) bulk Italian sausage
- 1 medium (110g) yellow onion, finely diced
- 3 cloves (15g) garlic, minced
- 2 cups (60g) fresh baby spinach, chopped
- 2 cups (300g) cooked brown rice
Instructions:
- Preheat your oven to 200°C (400°F). Brush the cut sides of your halved squashes with 2 tbsp of the olive oil and season them with salt and pepper. Place them cut side down on your baking sheet and roast for 25-30 minutes until the flesh is tender when pierced with a fork.
- While the squash is roasting, heat the remaining 1 tbsp of olive oil in your skillet over medium high heat. Add the Italian sausage, breaking it apart with your spoon until it's browned and crispy. Note: Let the meat sit for 2 minutes before stirring to get a better crust.
- Toss in the diced onion and sauté for 5 minutes until they look translucent. Stir in the minced garlic and chopped spinach, cooking just until the spinach wilts.
- Take the squashes out of the oven and flip them over. Use a spoon to scoop out about 1 inch of the flesh to make a cavity, but be careful not to poke through the bottom.
- Roughly chop that scooped out squash and stir it right into your sausage mixture along with the cooked brown rice.
- Scoop the filling into the squash cavities, packing it in firmly. Top each with a generous handful of shredded mozzarella.
- Turn your oven to broil and cook for 3-5 minutes until the cheese is bubbling and golden brown.
- Let them rest for 5 minutes before serving. Note: This keeps the filling from sliding out when you cut into it.